With thousands of years of history and millions of practitioners in every corner of the glob, Yoga is a highly
respected form of physical and mental discipline from India. This holistic, low-impact physical art focuses on
breathing, movement, relaxation, and meditation to improve the mind, body, and spirit.
People pursue yoga practice for many different reasons: increasing strength, building muscle tone, physical
rehabilitation, stress relief, flexibility improvement, spiritual enlightenment, and many others. Whatever your
reason may be, our yogis are trained in multiple yoga disciplines and can help you achieve all of your yogic