Whether you are looking to raise your personal performance as a combat athlete or simply lose fat and build

muscle, training for warriors is a carefully designed program that was originally used for top combat athletes.

However, the physical requirements and philosophy also represent a modifiable system for highly effective

workouts and improved self-esteem. This training system is used all around the world by professionals and

amateurs alike, as it delivers improved strength and endurance, speed training, resistance training, nutritional

guidance, and a positive motivational approach.

 

Our certified Training for Warriors team deeply understands the 12 guiding principles of the TFW system and

can help you unleash your own inner warrior while delivering measurable, impressive results.

With thousands of years of history and millions of practitioners in every corner of the glob, Yoga is a highly

respected form of physical and mental discipline from India. This holistic, low-impact physical art focuses on

breathing, movement, relaxation, and meditation to improve the mind, body, and spirit.

 

People pursue yoga practice for many different reasons: increasing strength, building muscle tone, physical

rehabilitation, stress relief, flexibility improvement, spiritual enlightenment, and many others. Whatever your

reason may be, our yogis are trained in multiple yoga disciplines and can help you achieve all of your yogic

goals.

Functional training has a wide appeal, as it utilizes real-life activities and movements to increase strength

through repetition, weight training, and flexibility improvements. Although some of the most common

applications of functional training are in physical rehabilitation, functional training is also valuable for

bodybuilding, as it often focuses on abdominal core and lower back strength.

 

By designing our functional training programs after everyday activities, we hone some of the most commonly

used and easily injured muscles, effectively boosting your overall health and wellness in a controlled and

targeted way. We’ll design your specific program based on your physical needs, previous injuries, perceived

weaknesses, and fitness goals to deliver the best possible results.

Mobility & Stability at Saigon Sports Club aims to improve the function of the entire body, using exercises that will challenge the stability of joints that are meant to be stable, while increasing the mobility of joints that are designed to be mobile. By using this method, injuries can be prevented and function improved (or restored).